Different foods for healthy teeth
Teeth hygiene is also very important. Many people don't care much about their teeth. They don't clean their teeth on a timely basis. It is advised to clean the teeth twice a day i.e, after bed and before bed. Now a days the food that we are eating contains a lot of sugar, which is the main reason for tooth decay. Slowly it turns into sensitive teeth, gum infections and cavities. So it is a very good habit to wash your teeth with water after consuming any kind of food. Try to clean the food remains from the teeth.
Foods that are good for your teeth
- Apple
Apple has a lot of Fiber and Water. Which helps to clean the food remains from teeth. When you eat an apple, chew it well. Which helps to increase the production of Saliva, improves the digestion process and protects teeth from teeth infection agents like sugar, acids and harmful bacteria
- Cheese and Vegetables
Calcium and Proteins are very high in Cheese and Vegetables. Calcium and Proteins strengthen the Enamel on teeth
- Almond
Calcium and Proteins are very high in Almond. Sugar levels are less in Almond. If you don't like to eat Almond, you may also choose to drink Almond milk.
- Water
Please drink as much water as you can. If you keep drinking water from time to time, it keeps teeth healthy and clean. And also helps not to generate the bad smell from mouth
Precautions about teeth care
- Please have a teeth checkup for every 6 months
- Don't ignore cavities. If you ignore cavities the cavity becomes bigger which results in complete removal of tooth
- Take care of molars(large teeth at the back of the mouth) as well
- I recommend wash your teeth with water after eating any kind of food, be it a meat or rice or vegetable or cool drink or an ice cream or chocolate or anything.
***Let your kid aware of teeth hygiene***
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